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My friend Marshall lost over a 100 pounds on YOAD
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241.4
268.6
Parmesan Spinach Cakes
Mini Mushroom-&-Sausage Quiches
Butterflied Grilled Chicken with a Chile-Lime Rub
Tuna Melt
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Marissa's loss graph
Get your own graph at skinnyr
Chari's loss graph
Get your own graph at skinnyr
241.4
Friday, March 19, 2010
Damn!
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About Us
Chari
Marissa
Smoothies and Frozen Drinks
Coffee Banana Tofu Shake
Mocha Smoothie
Blueberry Tofu Smoothie
Frozen Banana Latte
Mango Lassi
Banana Mango Smoothie
Banana Pumpkin Smoothie
Batido De Mango Smoothie
Chocolate Peanut Butter Smoothie
Breakfast Ideas
Chari's Porridge
Creamy Pumpkin Oatmeal
Eggs In Nests"
Poached Eggs With Buttery Multigrain Toast
Banana Stuffed French Toast
Southwestern Omlet Wrap
Breakfast in a cup
Mini Mushroom Quiches
Blueberry Ricotta Pancakes
Healthy Pancakes -Dry Mix
Chai Oatmeal
Banana French Toast
Appetizers and Snacks
Chari's Homemade Pita Chips
Christmas Salsa
Delicious White Bean Spread
Mexican Style Hummus
Mixed Olive Tapenade
Roasted Red Pepper Dip
Spiced Pita Chips
Spicy Chicken Cakes With Horseradish
Pumpkin Hummus
Pizza Bites
Zucchini Oven Chips
Black Eyed Pea Salad
Spirulina Guacamole Dip
Sweet Potato Spread
Salads
Chicken and Strawberry Salad
Caesar Salad
Thai Salad with Peanut Dressing
Cucumber Mango Salad
Soy Crumbes
Loaded Baked Potatoes
Hearty Lasagna with Soy Crumbles
Chili, Soups , and Stews
Black Bean and Sweet Potato Chili
Bree's Lentil-Tomato Soup
Mexican Black Bean Sausage Chili
North Woods Bean Soup
Sausage Bean and Fire Roasted Tomato Soup
Wendy's Chili Takeoff
Zesty Wheat Berry Black Bean Chili
Noodle and Tofu Soup With Baby Bok Choy
Hopping John Soup
Chicken and Tomatillo Soup
Chicken and Pinto bean Soup With Lime and Cilantro
Mexican Lentil Soup with Roasted Garlic and Chilies
Wheat Berry Minestrone Soup
Cumin Scented Wheat Berry Lentil Soup
Italina White Bean snd Spinach Soup
Turkey Pumpkin Chili
White Bean Soup with Roasted Garlic
Spicy Mole Oatmeal Chili
Tuscan Minestrone
Chicken Gumbo
Chipotle Kissed Pinto Bean and Sweet Potato Chili
Bulgur Chili
Lemon Chicken Soup With Whole Wheat Orzo
Three Bean Chili With Whole Wheat Couscous
Italian Wedding Soup
Ultimate Ratatouille
Burgers, Sloppy Joes, and Sandwiches
Turkey Sloppy Joes
Turkey Chili Joes
Chicken Caesar Burgers
Sloppy Joes
Chipotle Sloppy Joes
Grilled Turkey Burgers with Goat Cheese Spread
Black Bean Burgers with Mango Salsa
Chipotle Salmon Burgers
Tuna Melt
Main Dishes
Pork
Pork Chops Stuffed With Sun-Dried Tomatoes and Spinach
Chipotle Marinated Pork Tenderloin
Chicken
Apricot Chicken
Mediterranean Chicken and Herbed White Beans
Stuffed Chicken Breasts
Chicken Marbella
Chipotle Marinated Pork Tenderloin
Asian Chicken Salad
Slow Cooker Tex-Mex Chicken and Beans
Easy Chicken-Mushroom Quesadillas
Sonoma Chicken Salad
Chicken Breasts With Savory Apple Stuffing
Cassoulet Style Chicken Thighs
Spicy Peanut Chicken Over Rice
Cilantro Lime Chicken with Avocado
Chicken, Mushroom, and Gruyère Quesadillas
Butterflied Grilled Chicken with Chile
Turkey
Butterflied Grilled Chicken with Chile
Sausage , Escarole and White Bean Ragout
Turkey Meatballs With Quick And Spicy Tomato Sauce
Turkey Tacos With Lettuce Wraps
Turkey Roulade with Apple Cider Gravy
Turkey Mini Meatloaves
Fish
Moroccan Salmon
Snapper Tacos with Chipotle Cream Sauce
Easy Salmon Cakes
Broiled Tilapia With Tomato Caper Salsa
Baked Shrimp With Tomatoes and Feta
Cod With Peppers Tomatoes and White Beans
Sauteed Salmon With Zucchini Noodles
Margarita Fish Tacos With Chipotle-Lime Mayo and Arugula
Chipotle Salmon Burgers
Fish Fillet Packet with Sun-dried Tomatoes
Steamed Fish with Ginger Wine Sauce
Beef
Greek Style Stuffed Peppers
Meatless
White Bean Enchiladas
Pasta and Noodles
Soba Noodle Salad
Chicken and Blueberry Pasta Salad
Farfalle with Sausage and Cannellini Beans
Roasted Ratatouille Pasta
Whole Wheat Spaghetti with Lemon, Basil, and Salmon
Pasta Puttanesca
Spaghetti Puttanesca With Broccoli Rabe
Pasta with Escarole, White Beans and Chicken Sausage
Bowties, Brussels Sprouts, and Candied Almonds
Turkey Meatballs with Quick and Spicy Tomato Sauce and Whole Wheat Spaghetti
Edamame Lo Mein
Lasagna rolls
Vegetable Lasagna
Hearty Lasagna with Soy Crumbles
Lasagna Rolls with Roasted Red Pepper Sauce
Garlicky Spaghetti with Beans and Greens
Pizza
White Whole Wheat Pizza Dough
Whole Wheat Pizza Margherita
Pizza Bites
Green Pizza
Wraps
Chipotle Pork and Avocado Wrap
Ginger Peanut Chicken Salad Wrap
Mediterranean Tuna Wrap
Creamy Avocado White Bean Wrap
Baked Goods, Treats, and Bars
Melinda's Pumpkin Raisin Bread
Stone Ground Whole Wheat Spaghetti Bread
Whole Wheat Hamburger Buns
White Whole Wheat Bread
7-Grain Salt Free Bread
Millet Bread
Blueberry Spelt Muffins
Carrot Apple Muffins
Whole Wheat Apple Muffins with Flax
Kathies Zucchini Muffins
Whole Wheat Oatmeal and Raisin Muffins
Cinnamon Apple Saute'
Toni's Banana Chocolate Chip Walnut Bread
Apple Pita Pie
Cranberry Cherry Crumble
Cranberry-Cobblers
Blackberry-Peach crisp
Sunflower Cherry Oatmeal Bars
Homemade Energy Bars
Mexican
Chili Cheese Black Bean Enchiladas
Mexican Style Hummus
Chipotle Marinated Pork Tenderloin
Slow Cooker Tex-Mex Chicken and Beans
Easy Chicken-Mushroom Quesadillas
Cilantro Lime Chicken with Avocado
Chicken, Mushroom, and Gruyère Quesadillas
Butterflied Grilled Chicken with Chile
Turkey Tacos With Lettuce Wraps
Snapper Tacos with Chipotle Cream Sauce
Margarita Fish Tacos With Chipotle-Lime Mayo and Arugula
White Bean Enchiladas
Grains
Orange Pistachio Wild Rice Salad
Sesame Brown Rice Salad
Seven Grain Black Bean Pilaf recipe
Bulgur Risotto With Roasted Garlic
Sprouting Wheat Berries
Hearty Quinoa with Sauted Apples and Almonds
Quinoa and Wheat Berry Pilaf
Wheat Berry Cranberry Salad
Multigrain Pilaf with Sunflower Seeds
Spelt and Wild Mushroom Pilaf
Quinoa and Wheat Berry Pilaf
Mushroom Wheat Berry Pilaf
Spanish Whole Wheat Couscous
Mexican Brown Rice
Spicy Chicken Fried Rice with Peanuts
Perfect Rice Pasta Style
Multi Grain Mushroom Pilaf
Sides
Chari's Roasted Sweet Potato and Black Bean Salad
Roasted Brussel Sprouts
Mashed Sweet Potatoes with Coconut Milk
Chunky Spiced Cranberry Applesauce
Spanish Whole Wheat Couscous
Brussels Sprouts In Curry Coconut Sauce
Roasted Butternut Squash Salad
Soy Sesame Kale
Ultimate Ratatouille
One-Pan Ratatouille
Tofu
Korean Inspired Sauteed Tofu
Szechuan Style Tofu with Peanuts
Mao-Pao Tofu
Lasagna Rolls with Tofu
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