Hearty Lasagna with soy crumbles

Cooking Light BB-LakeMartinGal


I  like this recipe for lasagna -- I use soy crumbles in place of the ground round.



Hearty Lasagna



Ingredients

3/4 lb ground round

Vegetable cooking spray

1 cup chopped onion

3 garlic cloves -- minced

1/4 cup chopped fresh parsley

1 (28-ounce) can whole tomatoes -- undrained & chopped

1 (14 1/2 ounce) can Italian-style stewed tomatoes -- undrained & chopped

1 (8-ounce) can no-salt-added tomato sauce

1 (6-ounce) can tomato paste

2 tsp dried oregano

1 tsp dried basil

1/4 tsp pepper

1/2 tsp crushed red pepper

2 cups nonfat cottage cheese

1/2 cup fresh Parmesan cheese -- finely grated

1 (15-ounce) container nonfat ricotta cheese

1 egg white -- lightly beaten

12 cooked lasagna noodles-WW noodles cb

2 cups (8-ounces) Italian provolone cheese -- shredded



Procedure

1. Cook meat in a large saucepan over medium heat until browned, stirring to crumble; drain and set aside. Wipe pan with a paper towel.



2. Coat pan with cooking spray; add the onion and garlic, and saute 5 minutes. Return meat to pan.



3. Add 2 tablespoons parsley and next 7 ingredients; bring to a boil. Cover, reduce heat, and simmer 15 minutes. Uncover; simmer 20 minutes. Remove from heat.



4. Combine remaining 2 tablespoons parsley, cottage cheese, and next 3 ingredients in a bowl; stir well, and set aside.



5. Spread 3/4 cup tomato mixture in bottom of a 13x9" baking dish coated with cooking spray.



6. Arrange 4 noodles over tomato mixture; top with half of cottage cheese mixture, 2-1/4 cups tomato mixture, and 2/3 cup provolone.



7. Repeat layers, ending with noodles. Spread the remaining tomato mixture over noodles. Cover; bake at 350°F for 1 hour.



8. Sprinkle with remaining provolone; bake, uncovered, for 10 minutes. Let stand 10 minutes before serving. Garnish with oregano, if desired.



Servings: 9



Nutrition Facts

Nutrition (per serving): 414 calories, 131 calories from fat, 15g total fat, 42mg cholesterol, 831.1mg sodium, 816.1mg potassium, 54.6g carbohydrates, 23.3g fiber, 8.9g sugar, 26.1g protein, 10.3 points.


http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=665175
Nutrition is different on the link