Parmesan Spinach Cakes

Parmesan Spinach Cakes


http://www.eatingwell.com/recipes/parmesan_spinach_cakes.html



From EatingWell: September/October 2008

If you like spinach-cheese pie, try these simple but elegant-looking little spinach cakes.



4 servings, 2 spinach cakes each
Active Time: 15 minutes
Total Time: 40 minutes



Ingredients

•12 ounces fresh spinach, (see Note)

•1/2 cup part-skim ricotta cheese, or low-fat cottage cheese

•1/2 cup finely shredded Parmesan cheese, plus more for garnish

•2 large eggs, beaten

•1 clove garlic, minced

•1/4 teaspoon salt

•1/4 teaspoon freshly ground pepper

Preparation

1.Preheat oven to 400°F.

2.Pulse spinach in three batches in a food processor until finely chopped. Transfer to a medium bowl. Add ricotta (or cottage cheese), Parmesan, eggs, garlic, salt and pepper; stir to combine.

3.Coat 8 cups of the muffin pan with cooking spray. Divide the spinach mixture among the 8 cups (they will be very full).

4.Bake the spinach cakes until set, about 20 minutes. Let stand in the pan for 5 minutes. Loosen the edges with a knife and turn out onto a clean cutting board or large plate. Serve warm, sprinkled with more Parmesan, if desired.

Nutrition

Per serving : 141 Calories; 8 g Fat; 4 g Sat; 3 g Mono; 123 mg Cholesterol; 6 g Carbohydrates; 13 g Protein; 2 g Fiber; 456 mg Sodium; 560 mg Potassium



1 Carbohydrate Serving



Exchanges: 1 vegetable, 1 1/2 medium-fat meat



Tips & Notes

•Make Ahead Tip: Equipment: Muffin pan with 12 (1/2-cup) muffin cups

•Note: Baby spinach is immature or young spinach—it's harvested earlier than large-leaved mature spinach. We like the sturdy texture of mature spinach in cooked dishes and serve tender, mild-flavored baby spinach raw or lightly wilted. Baby and mature spinach can be used interchangeably in these recipes (yields may vary slightly); be sure to remove the tough stems from mature spinach before using.

•Weights & Measures

•10 ounces trimmed mature spinach=about 10 cups raw

•10 ounces baby spinach=about 8 cups raw